How to Deal with Stress: Change Your Thinking;

Type

Book

Authors

Stephen Palmer

Cary Cooper

ISBN 10

0749456191

ISBN 13

9780749456191

Tags

Stress Management, Guides, Skills, Change Your Behaviour, Increase Confidence, Self-Esteem

Description

Straightforward, easy to read and highly practical, How to Deal with Stress shows how to manage stress calmly and efficiently, putting the reader back in charge of his or her life. Written by two experts in the field of stress management, the book shows how to identify the underlying causes of stress and how to set out a clear plan to manage both the causes of stress and their effects. How to Deal with Stress includes tips on topics such as time management, exercise, nutrition and relaxation techniques. It can serve as a go-to handbook for both home and office, a resource to dip into for quick advice should the need arise. - from Amzon

Number of Copies